Meditation & Sound Bath Journey
We will share in a guided meditation that is intended to clear our energy bodies and prepare us to enter into a deep state of relaxation. I will slowly bring in the sound instruments that aid in moving you further into an altered state of consciousness as a safe place to allow in more light.

This sound bath will enhance the energy that allows us to let go of the past and intend our now and near futures.

This Meditation & Sound Bath Journey is an opportunity for you to sink in, immersing yourself in the energies of wellness meant to bring you coherence. An easy, calming journey into blended words and soundscapes that will leave you feeling renewed.

* Bring a mat, blanket, eye mask, and whatever you may need to feel comfortable laying for 60 minutes.
* A light snack, tea, and filtered water will be served afterward. Stay and mingle or slink away quietly.
I look forward to seeing you there! $44 investment for 90 minutes of beauty.

*A minimum of 6 people is required for the class to proceed. If there are not enough attendees the class may be rescheduled or canceled. If this occurs, a refund or credit for another class will be issued.

Luminous Gallery | Studio
Upstairs in the Cannery Landing building next to the ferry. Adult only venue.

Blessings, Helen
www.lightworksstudios.com

Sign up at www.lightworksstudios.com
Go to " book online/sound bath" tab and click on "classes/events"

"It's more than music, it's medicine" *Helen

The particulars:
Please bring a thick mat/lounge chair pad and a warm blanket so that you will be cozy on the floor for the duration. You may arrive up to 5 minutes before the start time to get settled in, but please no sooner. Bringing an open heart and mind with intentions to have a sweet experience will set the tone before you arrive.

During the 90 minute event, you will receive a brief introduction and setting the space before getting settled in, a short guided meditative journey and then the sounds begin. The sound experience itself is about an hour or so. Afterwards you are invited to enjoy tea, water and a healthy snack while chatting with me and your fellows, creating community. If you don't wish to socialize, you may slip away quietly.

How might I feel during and after the sound journey?
Individual experiences will vary. Most people find that they slip into a meditative state, feel deeply relaxed, release tensions and some even fall asleep. After, you may feel energized, sleepy or even emotional. It really depends on your energy and where you are in your life in the days leading up to a sound bath. However you may feel afterward, simply honor it. Rest if you feel tired, enjoy some silence if you feel called to, hydrate plenty, and refuel your body with fresh foods.

Etiquette
Please be aware that you will be in close quarters with other sound bathers. This event is held upstairs, if you require special accommodations, please reach out to me directly. This space is intended to be still and restful so that you and your fellows can sink deeply into a healing zone. Please use the bathroom before the start of the bath, be mindful of your own space and of the individuals around you so that everyone can receive the wellness that they seek from these sound healing journeys. Thank you for helping create an amazing experience.

Blessings, Helen
Owner of LightWorks Studios located in downtown Friday Harbor on San Juan Island, WA
www.lightworksstudios.com