Do you have health goals but aren't quite sure how to make them a reality? Or, have you struggled staying on track before? Do you love having the support of a group?

The HAC gathers monthly and is led by Pearl Schuman, Nutritionist and Certified Herbalist. We foster a health-focused, encouraging, and non-judgmental environment. Each meeting is loosely structured so as to provide the space for positive conversation while also encouraging progress for each individual.

If you have questions, please email Pearl at: pearl@nativezest.com

When: The last Tuesday of each month starting on Tuesday, January 28th, 5:15-6:15PM

Location: Luminous Gallery | Studio, 100 Front Street S, Friday Harbor

A NEW Women's Fund Social Event!

An evening to gather like-minded women to learn about one of our most recent non-profit grant recipients, STEPS. An opportunity for members and newcomers to learn about the Women's Fund, what we do and how to join!

Wine and light snacks will be provided, members and non-members are invited!
Cost is $10 pp. (This nominal fee ensures that your donations go toward the grants we fund. Thank you for your understanding!)

Sound Healing Immersion ☆ "It's more than music, it's medicine" - HKH

This sound healing session is an integrative and immersive healing experience. As we are made of energetic frequencies, we resonate with these sound healing tools in a symbiotic relationship.  Enjoy the journey...

The particulars:
Please bring a thick mat/lounge chair pad and a warm blanket so that you will be cozy on the floor for the duration. You may arrive up to 5 minutes before the start time to get settled in, but please no sooner. Bringing an open heart and mind with intentions to have a sweet experience will set the tone before you arrive.

During the 90 minute event, you will receive a brief introduction and setting the space before getting settled in, a short guided meditative journey and then the sounds begin. The sound experience itself is about an hour or so. Afterwards you are invited to enjoy tea, water and a treat while chatting with me and your fellows while creating comradery. If you don't wish to socialize, you may slip away quietly.

How might I feel during and after the sound journey?
Individual experiences will vary. Most people find that they slip into a meditative state, feel deeply relaxed, release tensions and some even fall asleep. After, you may feel energized, sleepy or even emotional. It really depends on your energy and where you are in your life in the days leading up to a sound bath. However you may feel afterward, simply honor it. Rest if you feel tired, enjoy some silence if you feel called to, hydrate plenty, and refuel your body with fresh foods.

Etiquette:
Please be aware that you will be in close quarters with other sound bathers. If you are sick with anything contagious, experiencing disruptive bodily issues, and/or are unable to sit or lay comfortably for an hour or more, please refrain from joining and attend a future event. This event is held upstairs, if you require special accommodations, please reach out to me directly. This space is intended to be still and restful so that you and your fellows can sink deeply into a healing zone. Please use the bathroom before the start of the bath, refrain from drinking water until afterward when possible, and be mindful of your own space and of the individuals around you so that everyone can receive the wellness that they seek from these sound healing journeys. Thank you for helping create an amazing experience.

If you are in your 1st trimester of pregnancy, experience seizures or severe tinnitus, have a pacemaker or other electronic implants, please consult your physician before attending sound healing events, as a safety measure.

I look forward to seeing you there!
Blessings, Helen
Owner of LightWorks Studios located in downtown Friday Harbor
Www.lightworksstudios.com

Where: Luminous Gallery | Studio ~ 100 Front St S ~ Friday Harbor, WA ~ Cannery Landing

When: Saturday, April 12th 1:00-2:30pm

Make a reservation:Www.lightworksstudios.com

Cultivating a safe space for connections, questions, information and sharing regarding pre, peri, and post-menopause.

Join Dr. Alisha Halverson and Memes Bouwman for an insightful and supportive discussion.

When: January 9th from 6-8pm

Where: Luminous Gallery | Studio

$20 suggested donation

For questions contact Alisha: 425 891-2914

Join the Facebook group: https://www.facebook.com/groups/reclaimingthechange

Join Kim for this four week series and learn to paint with acrylics...beginner friendly.

When: February 11th, 19th, 26th, March 5th ~ 3:00-5:00pm

Where: Luminous Gallery | Studio

Who: Adults only please, no pets. Service animals welcome

Make a reservation: $200

Wellness & Healing Event – Thursday, March 27th, 2025 6-9 pm

Join us for a rejuvenating evening of wellness, art, and community! We’re offering FREE healing services, including an oxygen dome with LED, exclusive BioCharger session discounts and a chance to explore amazing local artwork.

Enjoy delicious food and tea - Free

Oxygen LED Dome - Free

Try Medical-Grade Skincare - Free

Experience the BioCharger at a special rate

Rhythmic Psychoacoustic sound therapy - Free

Discover & support local artists at Luminous Gallery | Studio

Relax, recharge and connect with like-minded folks! We can’t wait to see you there.

Bring a family member or friend who needs good vibes, and we’ll see you soon!

When: Thursday, March 27, 2025 6-9:00PM

Location: Luminous Gallery | Studio, 100 Front Street S, Friday Harbor

Join Kim for this four week series and learn to paint with acrylics...beginner friendly.

When: February 11th, 19th, 26th, March 5th ~ 3:00-5:00pm

Where: Luminous Gallery | Studio

Who: Adults only please, no pets. Service animals welcome

Make a reservation: $200

Do you have health goals but aren't quite sure how to make them a reality? Or, have you struggled staying on track before? Do you love having the support of a group?

The HAC gathers monthly and is led by Pearl Schuman, Nutritionist and Certified Herbalist. We foster a health-focused, encouraging, and non-judgmental environment. Each meeting is loosely structured so as to provide the space for positive conversation while also encouraging progress for each individual.

If you have questions, please email Pearl at: pearl@nativezest.com

When: The last Tuesday of each month starting on Tuesday, January 28th, 5:15-6:15PM

Location: Luminous Gallery | Studio, 100 Front Street S, Friday Harbor

Imagine laying comfortably while the resonant sounds of Quartz crystal singing bowls, rattles, ocean drum, shamanic drum, Tibetan tingsha bells, chimes, light language transmissions, and more sweet tools whisk you away into an altered state of consciousness. In this state you're able to access your innate wellness and become open to the attunement of the sounds surrounding and infiltrating you.

The sound healing session is an integrative and immersive healing experience. These tones, vibrations, frequencies and energies will sink deeply into your physical and energetic bodies. They have the power to release, recalibrate, and create whole being coherence. As we are made of energetic frequencies, we resonate with these sound healing tools in a symbiotic relationship. This healing is an alive interplay between myself, as the facilitator, the beautiful sounding tools and yourself, as the receiver and allower of your own healing experience. Stay open to whatever you hear and feel!

What to bring and how things will flow:
Bring your open heart and mind, with an attitude of allowance as you enter into the space. Once you step through the doorway, know that relaxation is already yours.
You may arrive up to 5 minutes early, but no more than, to secure yourself a nice spot on the floor or on one of the cushy couches or seats provided.
Please bring a mat to lay on if you prefer stretching out on the floor. Bringing a blanket is highly recommended so that you will be cozy, warm and comfortable.
Once everyone is settled in nicely, I will introduce myself and the bath and we will set intentions for our time together. You will then relax more deeply into the beautiful space and allow whatever experiences you have to flow through you. There is no right, no wrong, no judgment... just you and the sounds in healing harmony. Above all...Enjoy!
After the bath, you may slink away quietly or you may stay on for a brief sharing of experiences while sipping a nourishing cup of tea or water and enjoying a snack!

See you there!

Blessings, Helen
Owner of LightWorks Studios located in downtown Friday Harbor
Www.lightworksstudios.com

Where: Luminous Gallery | Studio ~ 100 Front St S ~ Friday Harbor, WA ~ Cannery Landing

When: Wednesday, February 12th 6:00-7:30pm

Make a reservation: Www.lightworksstudios.com

Cultivating a safe space for connections, questions, information and sharing regarding pre, peri, and post-menopause.

Join Dr. Alisha Halverson and Memes Bouwman for an insightful and supportive discussion.

When: January 9th from 6-8pm

Where: Luminous Gallery | Studio

$20 suggested donation

For questions contact Alisha: 425 891-2914

Join the Facebook group: https://www.facebook.com/groups/reclaimingthechange

Join Kim for this four week series and learn to paint with acrylics...beginner friendly.

When: February 11th, 19th, 26th, March 5th ~ 3:00-5:00pm

Where: Luminous Gallery | Studio

Who: Adults only please, no pets. Service animals welcome

Make a reservation: $200

Join Kim for this four week series and learn to paint with acrylics...beginner friendly.

When: March 5th, 12th, 19th, 16th ~ 3:00-5:00pm

Where: Luminous Gallery | Studio

Who: Adults only please, no pets. Service animals welcome

Make a reservation: $200

Do you have health goals but aren't quite sure how to make them a reality? Or, have you struggled staying on track before? Do you love having the support of a group?

The HAC gathers monthly and is led by Pearl Schuman, Nutritionist and Certified Herbalist. We foster a health-focused, encouraging, and non-judgmental environment. Each meeting is loosely structured so as to provide the space for positive conversation while also encouraging progress for each individual.

If you have questions, please email Pearl at: pearl@nativezest.com

When: The last Tuesday of each month starting on Tuesday, January 28th, 5:15-6:15PM

Location: Luminous Gallery | Studio, 100 Front Street S, Friday Harbor

We will share in a guided meditation that is intended to clear our energy bodies and prepare us to enter into a deep state of relaxation. I will slowly bring in the sound instruments that aid in moving you further into an altered state of consciousness, a safe place to allow in more light.

This immersion is between the full and new moons, a crux energy that allows us to let go of the past and intend our now and near futures.

What to bring and how things will flow:
Bring your open heart and mind, with an attitude of allowance as you enter into the space. Once you step through the doorway, know that relaxation is already yours.
You may arrive up to 5 minutes early, but no more than, to secure yourself a nice spot on the floor or on one of the cushy couches or seats provided.
Please bring a mat to lay on if you prefer stretching out on the floor. Bringing a blanket is highly recommended so that you will be cozy, warm and comfortable.
Once everyone is settled in nicely, I will introduce myself and the bath and we will set intentions for our time together. You will then relax more deeply into the beautiful space and allow whatever experiences you have to flow through you. There is no right, no wrong, no judgment... just you and the sounds in healing harmony. Above all...Enjoy!
After the bath, you may slink away quietly or you may stay on for a brief sharing of experiences while sipping a nourishing cup of tea or water and enjoying a snack!

See you there!

Blessings, Helen
Owner of LightWorks Studios located in downtown Friday Harbor
Www.lightworksstudios.com

Where: Luminous Gallery | Studio ~ 100 Front St S ~ Friday Harbor, WA ~ Cannery Landing

When: Wednesday, February 23rd 1:00-2:30pm

Make a reservation: Www.lightworksstudios.com

Cultivating a safe space for connections, questions, information and sharing regarding pre, peri, and post-menopause.

Join Dr. Alisha Halverson and Memes Bouwman for an insightful and supportive discussion.

When: January 9th from 6-8pm

Where: Luminous Gallery | Studio

$20 suggested donation

For questions contact Alisha: 425 891-2914

Join the Facebook group: https://www.facebook.com/groups/reclaimingthechange

Imagine laying comfortably while the resonant sounds of Quartz crystal singing bowls, rattles, ocean drum, shamanic drum, Tibetan tingsha bells, chimes, light language transmissions, and more sweet tools whisk you away into an altered state of consciousness. In this state you're able to access your innate wellness and become open to the attunement of the sounds surrounding and infiltrating you.

The sound healing session is an integrative and immersive healing experience. These tones, vibrations, frequencies and energies will sink deeply into your physical and energetic bodies. They have the power to release, recalibrate, and create whole being coherence. As we are made of energetic frequencies, we resonate with these sound healing tools in a symbiotic relationship. This healing is an alive interplay between myself, as the facilitator, the beautiful sounding tools and yourself, as the receiver and allower of your own healing experience. Stay open to whatever you hear and feel!

What to bring and how things will flow:
Bring your open heart and mind, with an attitude of allowance as you enter into the space. Once you step through the doorway, know that relaxation is already yours.
You may arrive up to 5 minutes early, but no more than, to secure yourself a nice spot on the floor or on one of the cushy couches or seats provided.
Please bring a mat to lay on if you prefer stretching out on the floor. Bringing a blanket is highly recommended so that you will be cozy, warm and comfortable.
Once everyone is settled in nicely, I will introduce myself and the bath and we will set intentions for our time together. You will then relax more deeply into the beautiful space and allow whatever experiences you have to flow through you. There is no right, no wrong, no judgment... just you and the sounds in healing harmony. Above all...Enjoy!
After the bath, you may slink away quietly or you may stay on for a brief sharing of experiences while sipping a nourishing cup of tea or water and enjoying a snack!

See you there!

Blessings, Helen
Owner of LightWorks Studios located in downtown Friday Harbor
Www.lightworksstudios.com

Where: Luminous Gallery | Studio ~ 100 Front St S ~ Friday Harbor, WA ~ Cannery Landing

When: Wednesday, February 12th 6:00-7:30pm

Make a reservation: Www.lightworksstudios.com

Join Kim for this four week series and learn to paint with acrylics...beginner friendly.

When: January 8th, 15th, 22nd, 29th ~ 4:00-6:00pm

Where: Luminous Gallery | Studio

Who: Adults only please, no pets. Service animals welcome

Make a reservation: $200

Do you have health goals but aren't quite sure how to make them a reality? Or, have you struggled staying on track before? Do you love having the support of a group?

The HAC gathers monthly and is led by Pearl Schuman, Nutritionist and Certified Herbalist. We foster a health-focused, encouraging, and non-judgmental environment. Each meeting is loosely structured so as to provide the space for positive conversation while also encouraging progress for each individual.

If you have questions, please email Pearl at: pearl@nativezest.com

When: The last Tuesday of each month starting on Tuesday, January 28th, 5:15-6:15PM

Location: Luminous Gallery | Studio, 100 Front Street S, Friday Harbor

Come and sink into the resonant frequencies of the Quartz Crystal Singing Bowls. This Vibrational therapy experience will float you into an altered state of consciousness. In this space you are open to many positively powerful influences. This session is a deep immersion into recalibration and creates higher cohesiveness. Please join us on the journey.

The particulars:
Please bring a mat and a warm blanket so that you will be cozy on the floor for the duration. You may arrive up to 5 minutes before the start time to get settled in, but please no sooner. Bringing an open heart and mind with intentions to have a sweet experience will set the tone before you arrive. You will be guided on a brief meditative journey before the sounds begin, inviting you into a comfortable state of being. Then you simply allow and receive...

After the immersion you may slip off quietly or stay on and chat with me and your fellows while enjoying herbal tea, water and a treat!
I look forward to seeing you there!
Blessings, Helen
Owner of LightWorks Studios located in downtown Friday Harbor

Where: Luminous Gallery | Studio ~ 100 Front St S ~ Friday Harbor, WA ~ Cannery Landing

When: January 26th ~ 1:00-2:30pm

Who: Adults only please, no pets. Service animals welcome

Make a reservation: $65

Stay tuned for more details on the upcoming class scheduled for this day.

Thank you!

Join Kim for this four week series and learn to paint with acrylics...beginner friendly.

When: January 8th, 15th, 22nd, 29th ~ 3:00-5:00pm

Where: Luminous Gallery | Studio

Who: Adults only please, no pets. Service animals welcome

Make a reservation: $200

This 90-minute workshop, offered by Nutritionist and Certified Herbalist Pearl Schuman, will entice your senses and explore the world of crafting your own herbal medicine.
In the first portion of the class, we will delve into the important role your digestive system plays in many aspects of health and the benefits of using herbal bitters to stimulate. The second portion of the class is spent crafting your own jar of digestive bitters - which you get to take home!
Samples of Pearl's homemade crafted herbal bitters will be provided, in addition to snacks, light beverages, and all the resources to make your own bitters.
As this class uses alcohol to extract medicinal constituents in the plants, you must be 21+ to join.

$100 per person, limited to 12 participants per class.

When: Saturday, January 18th, 12:30-2:00PM

You can register here: https://www.nativezest.com/product/bitters-class/

Location: Luminous Gallery | Studio, 100 Front Street S, Friday Harbor

Join Kim for this four week series and learn to paint with acrylics...beginner friendly.

When: January 8th, 15th, 22nd, 29th ~ 3:00-5:00pm

Where: Luminous Gallery | Studio

Who: Adults only please, no pets. Service animals welcome

Make a reservation: $200

Imagine laying comfortably while the resonant sounds of Quartz crystal singing bowls, rattles, ocean drum, shamanic drum, 

Tibetan bells, chimes, light language transmissions, and more sweet tools whisk you away into an altered state of consciousness. In this state you're able to access your innate wellness and become open to the attunement of the sounds surrounding and infiltrating you. 

The sound healing session is an integrative and immersive healing experience. These tones, vibrations, frequencies and energies will sink deeply into your physical and energetic bodies. They have the power to release, recalibrate, and create whole being coherence. As we are made of energetic frequencies, we resonate with these sound healing tools in a symbiotic relationship. This healing is an alive interplay between myself, as the facilitator, the beautiful sounding tools and yourself, as the receiver and allower of your own healing experience. Stay open to whatever you hear and feel! 

One of the special things about the sound healing immersion event is that you will receive a sound healing just for you. I will walk around and bless each of you with a brief unique sound cleanse toward the end of the bath. This is a beautiful way to wrap up our special experience together.

What to bring and how things will flow:

Bring your open heart and mind, with an attitude of allowance as you enter into the space. Once you step through the doorway, know that relaxation is already yours.

You may arrive up to 5 minutes early, but no more than, to secure yourself a nice spot on the floor or on one of the cushy couches or seats provided. 

Please bring a mat to lay on if you prefer stretching out on the floor. Bringing a blanket is highly recommended so that you will be cozy, warm and comfortable. 

Once everyone is settled in nicely, I will introduce myself and the bath and we will set intentions for our time together. You will then relax more deeply into the beautiful space and allow whatever experiences you have to flow through you. There is no right, no wrong, no judgment... just you and the sounds in healing harmony. Above all...Enjoy!  

After the bath, you may slink away quietly or you may stay on for a brief sharing of experiences while sipping a nourishing cup of tea or water.

Where: Luminous Gallery | Studio ~ 100 Front St S ~ Friday Harbor, WA ~ Cannery Landing

When: January 12th ~ 1:00-2:30pm

Who: Adults only please, no pets. Service animals welcome

Make a reservation: $65

Cultivating a safe space for connections, questions, information and sharing regarding pre, peri, and post-menopause.

Join Dr. Alisha Halverson and Memes Bouwman for an insightful and supportive discussion.

When: January 9th from 6-8pm

Where: Luminous Gallery | Studio

$20 suggested donation

For questions contact Alisha: 425 891-2914

Join the Facebook group: https://www.facebook.com/groups/reclaimingthechange

Join Kim for this four week series and learn to paint with acrylics...beginner friendly.

When: January 8th, 15th, 22nd, 29th ~ 3:00-5:00pm

Where: Luminous Gallery | Studio

Who: Adults only please, no pets. Service animals welcome

Make a reservation: $200

New Year's YAY!

Start your year with Intention, creativity, & Magic.
What dreams are calling you for 2025? Let’s bring them to life—together.

Join master coach Joelle Prochera for a soulful, inspiring, and fun afternoon to make 2025 a year like no other.

What You’ll Experience:
~ A heart-centered exploration of your dreams for 2025.
~ Creative tools to clarify your vision and begin the journey towards it.
~ A joyful space to connect and create with fellow dreamers.

Do you crave a quiet space to read or work on your project?

Are you an introvert who feels overwhelmed by social engagements?

Would you enjoy being in the silent company of others?

Quiet Together is an invitation to be together in a quiet, relaxing, creative space. Bring your book or tidy art project and settle in for a calm, speechless evening.

Where: Luminous Gallery | Studio ~ 100 Front St S ~ Friday Harbor, WA ~ Cannery Landing

When: Third Tuesday of each month, 4:00-7:00pm

Who: Adults only please, no pets. Service animals welcome

Make a reservation, event limited to 20 people, $18

Need to cancel? Refunds up to 7 day before event.

This 60 minute workshop, offered by certified Aromatherapist Julie Duke, will introduce participants to aromatherapy to enhance well-being in order to gracefully move through stressful situations with clarity and ease.

We will explore 5-10 essential oils and how they can support you during challenging times. Everyone will leave the workshop with a custom blended aromatherapy inhaler they create in class.

$40 per person, limited to 10 participants, secure your space by emailing Julie Duke at julie@dukeapothecary.com

Where: Luminous Gallery | Studio ~ 100 Front St S ~ Friday Harbor, WA ~ Cannery Landing

When: November 6th, 13th, 20th, December 4th ~ 3:00-5:00pm

Who: Adults only please, no pets. Service animals welcome

Sound Healing Immersion ☆

Imagine laying comfortably while the resonant sounds of Quartz crystal singing bowls, rattles, ocean drum, shamanic drum,

Tibetan bells, chimes, light language transmissions, and more sweet tools whisk you away into an altered state of consciousness. In this state you're able to access your innate wellness and become open to the attunement of the sounds surrounding and infiltrating you.

The sound healing session is an integrative and immersive healing experience. These tones, vibrations, frequencies and energies will sink deeply into your physical and energetic bodies. They have the power to release, recalibrate, and create whole being coherence. As we are made of energetic frequencies, we resonate with these sound healing tools in a symbiotic relationship. This healing is an alive interplay between myself, as the facilitator, the beautiful sounding tools and yourself, as the receiver and allower of your own healing experience. Stay open to whatever you hear and feel!

One of the special things about the sound healing immersion event is that you will receive a sound healing just for you. I will walk around and bless each of you with a brief unique sound cleanse toward the end of the bath. This is a beautiful way to wrap up our special experience together.

What to bring and how things will flow:

Bring your open heart and mind, with an attitude of allowance as you enter into the space. Once you step through the doorway, know that relaxation is already yours.

You may arrive up to 5 minutes early, but no more than, to secure yourself a nice spot on the floor or on one of the cushy couches or seats provided.

Please bring a mat to lay on if you prefer stretching out on the floor. Bringing a blanket is highly recommended so that you will be cozy, warm and comfortable.

Once everyone is settled in nicely, I will introduce myself and the bath and we will set intentions for our time together. You will then relax more deeply into the beautiful space and allow whatever experiences you have to flow through you. There is no right, no wrong, no judgment... just you and the sounds in healing harmony. Above all...Enjoy!

After the bath, you may slink away quietly or you may stay on for a brief sharing of experiences while sipping a nourishing cup of tea or water.

Where: Luminous Gallery | Studio ~ 100 Front St S ~ Friday Harbor, WA ~ Cannery Landing

When: December 15th ~ 2:30-4:00pm

Who: Adults only please, no pets. Service animals welcome

Make a reservationwww.lightworksstudios.com  $55